ANXIETY HACK | using positive affirmations + 10 affirmations to try

In this video I explain what positives affirmations are, how we can use them to help us manage anxiety and how to develop your own. I also share ten suggested affirmations that you can try.

Do you like using affirmations, what are your favourites? Please share them in a comment...
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You might also be interested in my books:
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN