Back to Our Roots: Curry and Cancer

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Dramatically lower cancer rates in India may in part be attributable to their more plant-based, spice-rich diet.

This is the first in a three-part video series on turmeric and cancer. Once they're up, make sure you check out the next two videos: Carcinogen Blocking Effects of Turmeric Curcumin (http://nutritionfacts.org/video/carci...) and Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turme.... You can subscribe to get email alerts when they are up by clicking here (http://nutritionfacts.us5.list-manage....

I'm working on another dozen or so videos on this amazing spice. This is what I have so far:
• Who Shouldn't Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-s...)
• Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boost...)
• Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turme...)
• Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turme...)
• Spicing Up DNA Protection (http://nutritionfacts.org/video/spici...)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which...)

Amla, dried Indian gooseberry powder, is another promising dietary addition:
• Amla Versus Cancer Cell Growth (http://nutritionfacts.org/video/amla-...)
• Amla Versus Cancer Cell Invasion (http://nutritionfacts.org/video/amla-...)
• Amla Versus Diabetes (http://nutritionfacts.org/video/amla-...)

I add it to my Pink Juice with Green Foam (http://nutritionfacts.org/video/pink-...) recipe. Not all natural products from India are safe, though. See, for example, my video Some Ayurvedic Medicine Worse than Lead Paint Exposure (http://nutritionfacts.org/video/some-....

More on the antioxidant concentration in spices in general in Antioxidants in a Pinch (http://nutritionfacts.org/video/antio.... Why do antioxidants matter? See Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-...) and Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-....

Which fruits and vegetables might be best? See #1 Anticancer Vegetable (http://nutritionfacts.org/video/1-ant...) and Best Fruits for Cancer Prevention (http://nutritionfacts.org/videos/best....

If there are other herbs or spices you'd like me to cover, please let me know in the comments section below.

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/back-... and he'll try to answer it!

Image Credit: megabeth via flickr.

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