SUGAR effects your mental health: anxiety, panic, memory, concentration, enjoyment

SUGAR can affect your mental health: anxiety, panic, memory, concentration, enjoyment can all be affected

Persistently elevated blood sugar in the long term results in insulin resistance which can affect concentration, memory and enjoyment. Psychologist Jess and psychiatrist Dr Al discuss how this works and what you can do about it.

Sugar and foods that cause elevations in blood sugar can affect our sensitivity and even make anxiety and panic symptoms worse.

#skillsBEFOREpills #ketogenic #sugar

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