Скачать или смотреть What Are The Core Beliefs That Guide Your Life? - Golden Years CBT

What Are The Core Beliefs That Guide Your Life? Have you ever wondered how your core beliefs influence your daily life and emotional well-being? In this informative video, we’ll explain the role of core beliefs and how they shape your thoughts, feelings, and actions. We’ll start by defining what core beliefs are and how they develop over time through life experiences, family influences, and societal roles. You’ll learn how these beliefs can be positive or negative and how they impact your overall outlook on life.

We’ll discuss the process of building self-awareness in seniors, which involves recognizing these underlying beliefs. Understanding what you truly believe about yourself and the world can help identify patterns that may be limiting or unhelpful. The video will also cover practical strategies like keeping a thought journal, engaging in activities that reinforce positive beliefs, and reflecting on past achievements to boost confidence. For seniors facing memory challenges, simple language, repetition, and visual aids can make this process easier and more effective.

Whether you’re a caregiver, a senior, or someone interested in mental health, understanding core beliefs is essential for improving emotional health and daily functioning. Join us to learn how cognitive behavioral therapy can help replace unhelpful beliefs with positive, balanced ones for a more fulfilling life.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.