Trampoline Back Bouncing Tutorial

Ahoy folks!

Back bouncing is one of the most important fundamental trampoline skills out there, but it's also one of the most neglected!

Many acrobats, whether they play at trampoline parks or work for Cirque Du Soleil, are comfortable landing skills on their back, but not necessarily continuously bouncing off it with control.

This tutorial is a long and thorough one, but I hope including all these details will help anyone looking to improve their back bouncing!

Timestamps:

00:00 Intro/Safety First
01:32 Technique Overview
06:06 Spotlight on Leg/Hip Technique
06:41 Spotlight on Arm Technique
07:14 General Positioning/Further Tech Details
08:56 Drills
10:40 Common Mistakes
10:57 Lower Body Mistakes
11:56 Upper Body Mistakes
14:47 Mindset/Outro



Thank you to ZNSEI for the music! This is "Brauner's Gallery". Check out more of his stuff here:   / popular-tracks  

If you enjoyed this tutorial and want to see some fun applications of back bouncing, my instagram is   / scottamcdonald   🙃