McKenzie Method the Best and Easiest Treatment for Mid-Back Pain Thoracic Extension in Sitting

Описание к видео McKenzie Method the Best and Easiest Treatment for Mid-Back Pain Thoracic Extension in Sitting

Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates Thoracic Extension in Sitting for Mid-Back Pain. This is an exercise taken from the McKenzie method, which is a very effective approach to treating pain and disability.

Perform 10-15 reps every 2 hours, or as needed for pain. Aim to perform between 60-80 reps in a day.

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