Скачать или смотреть The McGill Hip Airplane

JC describes the McGill Hip Airplane and why you want to be doing it! Stability, anyone??

About FMR Therapy:
Functional Muscle Rehabilitation (FMR) Therapy provides the tools and information you need to understand and relieve pain, prevent injury, and improve physical performance. JC demonstrates foam rolling techniques, killer stretches, proper movement techniques and how to prevent future issues with strength training. Subscribe to FMR Therapy's YouTube Channel and get new content weekly that will help you feel better from the ground up!

Connect with FMR Therapy:
Visit our WEBSITE: http://fmrtherapy.com
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Contact us via EMAIL: [email protected]