3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3)

Brian Carroll is going to take us through the Mcgill Big 3!
These are exercises designed for core stability, and will you ever feel it!

00:00-00:50 Introduction to Big 3
00:50-03:45 How to do a Birddog correctly
03:45-05:41 Birddog Regression
05:42-07:00 Common Birddog Mistakes
07:00-08:10 Birddog Progression
08:15-11:50 How to do a Side Plank Correctly
11:50-15:00 Side Plank Progressions
15:00-19:38 Curl Up
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