Скачать или смотреть Doing the 'Bare Minimum' Feels Impossible for Me (AuDHD) | QUIET QUITTING...

Quietly quitting sounds simple.

Just do your job. Do the minimum. Protect your energy.

But what if you’re AuDHD and already feel like you’re working twice as hard just to keep up?

In this video I explore:
• Why “good enough” feels uncomfortable
• Over-functioning and identity
• ADHD, autism and workplace expectations
• Boundaries vs burnout
• What happens when other people quietly quit around you

Maybe quietly quitting isn’t about doing less.

Maybe it’s about doing what you can live with.

If you’re neurodivergent and navigating work, perfectionism or burnout — I’d love to hear your experiences.

00:00 Can I Quietly Quit?
00:23 What “Quietly Quitting” Really Means
00:50 AuDHD & Doing the Bare Minimum
02:05 Why I Already Feel at Capacity
02:38 The “Good Enough” Question
03:11 When Other People Do Less
04:25 Boundaries vs Over-Responsibility
04:48 Is This Really About Safety?
05:23 What I’m Still Figuring Out

#neurodivergent #audhd #quietquitting #adhd #neurodivergentwomen