How to Eat and Train for Special Forces Selection | Diet, Training, Mental Resilience

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How to Train and Think like a Special Forces Operator | Dean Stott (SBS)

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Timestamps ⏱

0:00 - Intro
0:30 - Dean Stott’s Introduction to the Military
5:17 - 50% off Create’s Creatine Gummies
5:52 - Tier 1 vs Tier 2 Special Forces
7:00 - Mindset & Belief
8:50 - Dean’s First Attempt at Special Forces Selection
10:18 - Athletes vs Special Forces Operators (Dirty PT vs Clean PT)
14:03 - Training in a Depleted (non-optimal) State
15:57 - Becoming Reliant on Nutrition | Train for Worst-Case Scenarios
19:17 - Kosovo Operation
20:49 - Applying Lessons from Special Forces Ops to Everyday Life
21:51 - How to Know You’re Doing Too Much
24:50 - Dean Stott’s Record-Breaking 14,000 Mile Bike Ride
28:11 - Dean’s Nutrition for the Ride from Argentina to Alaska
30:22 - Food Poisoning
34:30 - How Dean Trains
37:15 - How Would Dean Have Trained Differently in the Military?
38:55 - How Dean Preps for Private Military Operations
43:36 - Canadian Embassy Rescue in Benghazi, Libya
49:40 - Evacuating 220 Americans from Israel
52:27 - Transitioning Out of Special Forces
1:00:00 - What’s Next for Dean?
1:02:37 - Finding Good Candidates for the Military
1:06:30 - Common Denominators Between SF Operators
1:09:52 - Where to Find More of Dean’s Content