Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys

Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas
Building Muscle and Burning Fat at the Same Time w/ Dr. Gabrielle Lyon

Dr. Lyon's New Book, Forever Strong: https://www.amazon.com/Forever-Strong...
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Dr Lyon's Website: https://drgabriellelyon.com/
Dr. Lyon's Podcast: https://drgabriellelyon.com/podcast/

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Timestamps ⏱

0:00 - Intro - Building Muscle & Burning Fat at the Same Time
0:41 - Loss of Muscle & Fat Gain
2:40 - Supplements
3:32 - Urolithin A
8:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
7:25 - Energy Flux (g-flux)
9:26 - Resistance Training
11:51 - Walking
17:02 - Sleep
21:44 - Glucose Management
25:43 - Omega-3 Fatty Acids
26:50 - Vitamin D
27:37 - Whey Protein
29:15 - Caffeine
32:30 - Where to Find More of Dr. Lyon's Content