Hip Flexor Release in 30 | Yin Yoga for Tight Hips {30 mins}

💕 YRS Self Care Circle - a sacred online space to nourish mind, body, and spirit - community, connection, support 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr...

When you get up from sitting - do you feel stuck - lower back tense, front of hips tight?
#yinyogaforhips #yinyogaforhipflexors #yinyogahipflexorrelease

We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, in our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (tight hips flexors means back tension). Enjoy!

Props: Optional - 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1-2 blocks or large books (block: http://amzn.to/2sIEm6L)

💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕

🥰 YR Self Care Studio https://theyogaranger.vhx.tv
💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin
🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare

Playlists:
🌙 YIN YOGA https://bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
🌸 MEDITATION https://bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara...

🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger