Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)

A yin yoga sequence for the quads, psoas and hip flexors. This deep focus on the legs helps stimulate vital energy and results in a deep sense of peace and calm. Postures include Dragon, Half Saddle, Supported Dragon, Half Butterfly and Savasana.

► The 14 Day Yin Reset 2023 – Sign up free at http://devidaly.com/reset

► Subscribe to my YouTube:    / @devidalyyoga  

Stay Connected:

► Get My Free Yin Guidebook: http://guidebook.devidaly.com
► Join My Email List: http://devidaly.com/newsletter

Join My Programs:

► Become a Member: http://join.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Connect On Social Media:

► Instagram:   / devidalyyoga  
► Facebook:   / devidalyyoga  

My Gear & Tools:

► My Amazon Store: http://amazon.devidaly.com
► My Microphone – Rode Wireless Go II – http://rode.devidaly.com
► My Camera – Sony ZV-1 – http://camera.devidaly.com
► All My Gear & Tools: http://devidaly.com/tools

About Me:

I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.

I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!

#yinyoga

0:00 Introduction
1:04 Dragon
6:38 Half Saddle
12:57 Supported Dragon
18:37 Half Butterfly
27:04 Saddle
29:02 Savasana