Yoga | How to Chair Backbend | Viparita Dandasana | Cat de Rham | Online Yoga Teaching

Ever wondered how to do a chair backbend? Welcome to the bliss of this life-changing pose. Viparita Dandasana on the chair is one of life’s great pleasures! It completely transforms the sternum/heart space whilst opening the dorsal spine and shoulders, reversing age itself. The chair allows us to benefit from long holds in a normally short pose. This means maximum learning and maximum transformation. Excellent mood shifter and imperative for reversing any signs of depression. It can be done on its own, at any time of day or night. Made with love 💕 X Cat

Thanks for being here ✨
❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏
❤ Website: https://onlineyogateaching.com/
❤ Facebook:   / onlineyogateaching  
❤ Instagram:   / catherinederham  
❤ About CdR: https://onlineyogateaching.com/home/a...

✤ Welcome to “Online Yoga Teaching”
You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions.

==============================================

👉 Subscribe to my channel. And press the bell🔔 icon.

​..............................................................................................

⌚ SCHEDULE:
⌚ New Video Every Week ⌚

👉 Don't forget to tell us your opinion in the comments below.

---------------------------------------------------------------------------------

SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...  
🔹 INTERMEDIATE TRAINING MODULES
Module A:    • Intermediate Yoga Training. Module A.  
Module B:    • Intermediate Yoga Training. Module B  
Module C:    • Intermediate Yoga Training. Module C  

YOGA PRACTICES BY LEVEL
🔹 Beginner Classes:    • Beginner Level Practices  
🔹 Intermediate Classes:    • Intermediate Level Yoga Practices  
🔹 Advanced Classes:    • Advanced Level Practices  

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes:    • Chair Yoga Practices  
🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama  
🎬 Lower Back Yoga:    • Lower Back Yoga  
🎬 Maui Aloha Classes:    • Maui Yoga Aloha  
🎬 Yoga with Back Bendings:    • Yoga with Backbends  
🎬 Yoga Quickies:    • Quickie Yoga Sessions  
🎬 Yoga with Hip Openings:    • Yoga with Hip Openings  
🎬 Yoga with Core Strengthening:    • Yoga with Core Work  
🎬 Yoga with Twists:    • Yoga with Twists  
🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances  
🎬 Yoga with Forward Bends:    • Yoga with Forward Bends  
🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings  
🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga  

-----------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]

⚠️ "DISCLAIMER:⚠️

Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

⭐ Thanks a lot for watching this video⭐

Yoga | How to Chair Backbend | Viparita Dandasana | Cat de Rham | Online Yoga Teaching

#yoga #chairbackbend #asana #catderham #onlineyogateaching #yogatutorial #yogainspiration #yogalove #yogajourney #yogatips #yogaposes #yogapractice #yogateacher #yogagram #yogalife #yogacommunity #yogastudents #yogaclas #yogatime #yogaworkshop