Bioenergetic Exercises for Low Back Pain - Qigong for Low Back Pain

This ancient natural medicine helped me eliminate the lower back pain I had for years with simple, gentle, enjoyable movements and postures. Here is a thorough routine that opens up the low back, hips, knees, and waist, and strengthens the Qi in the Kidney Meridian (Yin Water Element). Do this routine as often as you like to keep pain, stiffness, and stress at bay!

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