ARE MOBILITY AND FLEXIBILITY THE SAME?! | personal trainer reacts to fitness tik tok

Hey everybody! Today I’m answering the question: are mobility and flexibility the same?! Spoiler alert: they’re not lol. I’m going to explain to you what is flexibility training, what is mobility training, then you’ll watch as this personal trainer reacts to fitness tik tok as we break down some tik tok fitness trends. Let me know in the comments below what you think the best mobility drills are!


MENTIONS //
welcometothehills | https://www.tiktok.com/@welcometotheh...
anyaadari | https://www.tiktok.com/@anyadhari?lan...
msalexiabell | https://www.tiktok.com/@msalexiabell?...
chloetrca | https://www.tiktok.com/@chloetrca?lan...


MORE FITSPIRATION //
   • FITSPIRATION  


WORK WITH ME //
https://www.justinaercole.com


FOR BUSINESS INQUIRIES //
[email protected]


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


MUSIC //
Music by Yvn Vinny - GETAWAY - https://thmatc.co/?l=DE344F61
Music by Animus Volt - Tropicál - https://thmatc.co/?l=0F07C910
Music by Elli Moore - I Love To Hate You - https://thmatc.co/?l=817F0A41
Music by Cesar Tee - Battery Girl - https://thmatc.co/?l=7279B415
Music by Arianna Jonae - Drank It Up - https://thmatc.co/?l=BD29150
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by VirgoZilla Beatz - Neptune - https://thmatc.co/?l=28398AE6
Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#mobilitydrills #flexibility #beststretches