WHAT IS FUNCTIONAL CORE TRAINING | tik tok fitness trends

Today we’re talking about Tik Tok fitness trends! I’ve pretty much made my entire channel about the benefits of functional training, but today I’ll really dive into what is functional CORE training and what does it look like in a functional core workout program. Let me know in the comments below your favorite exercise in the video!


MENTIONS //
jme.fitness tik tok | https://www.tiktok.com/@jme.fitness?l...


MORE FITSPIRATION //
   • FITSPIRATION  


WORK WITH ME //
https://www.justinaercole.com


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[email protected]


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


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MUSIC //
Music by Kissmykas - The End - https://thmatc.co/?l=B7B5768E
Music by Bishop.Lo - Loft Music - https://thmatc.co/?l=400F57B3
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by VirgoZilla Beatz - Neptune - https://thmatc.co/?l=28398AE6
Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#functionalcore #corestability #functionaltraining