SPRINT DRILLS 1: IMPROVE SPEED AND JUMP DISTANCE Single leg heel recovery & bent knee foot-strike

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) shows you two drills that he uses in sequence which can directly improve your sprint form and ultimately your speed and should you be a long or triple jumper ultimately your jump distance. The two drills are single leg heel recovery and bent knee foot-strike. Coach Shepherd has found that the combination of these drills seems to impact of sprint technique immediately.

#longjump #sprint #sprint drills #track&fieldworkouts

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