How to Know Your Easy Running Pace

Most of your running should be at an easy pace. But how do you know your easy running pace?

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Your easy running pace is an important pace in your training because most of your running will be at this easy effort. In fact, for beginnners, about 90% of their running should be at an easy pace! In this video, coach Jason Fitzgerald discusses how to determine your easy running pace and important considerations to remember about the intensity of your running.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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