Скачать или смотреть Morning Yoga Deep Stretch - To put a Spring in your Step - 25 Minute Hatha Yoga

Join me this morning for a deep yoga stretch. Here in the UK Spring has arrived, the clocks have gone forward so now the morning time can be a little bit darker and cooler. This 25 minute hatha yoga stretch class is designed to open up through all the muscles within the body. First thing, our muscles can feel tighter and more restricted so we will be taking slow movements to open up these spaces. Wear something comfortable that you can move freely in, you can bring a block or bolster to support you in these poses.

Remember to modify as needed.

Namaste

www.asquithlondon.com with discount code Cat20 for 20% off any purchase.
www.prioryyoga.co.uk to book a virtual class with me.

Instagram & Facebook - @prioryyoga
Donate - Paypal - paypal.me/prioryyoga

Music - Bensound