How To Limit and Identify Sugar

Do you know the 35 different names for sugar? If not, cutting it out of your diet can be difficult. Kelsey Abkin reveals how to spot hidden sugar.

Learn More:
35 Names for Sugar, and How to Spot Them https://goodrx.co/identifyingsugar

Sources Mentioned:
Global Diabetes Community https://www.diabetes.co.uk/nutrition/...
American Heart Association https://www.heart.org/en/healthy-livi...
National Library of Medicine https://medlineplus.gov/lactoseintole...
Nutrient Metabolism (Second Edition), 2015 https://www.sciencedirect.com/topics/...
UCSF https://sugarscience.ucsf.edu/hidden-...
FDA https://www.fda.gov/food/new-nutritio..., https://fdc.nal.usda.gov/fdc-app.html...
Nutrients journal https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti...
Journal of the Academy of Nutrition and Dietetics
https://www.ncbi.nlm.nih.gov/pmc/arti...
Nutrition & Diabetes journal https://www.ncbi.nlm.nih.gov/pmc/arti...

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00:25 - What is sugar?
01:11 - What is considered too much sugar?
01:52 - What happens if I eat too much sugar?
02:15 - How can I Limit my sugar intake?
02:36 - Read food labels
02:55 - Limit sweetened beverages
03:18 - Be wary of condiments
03:38 - Limit flavored yogurts and other sweetened breakfast foods
03:52 - Watch out for fat-free products
04:05 - Eat whole, minimally processed foods
04:25 - The Bottom Line

Team
Host: Kelsey Abkin
Social Media Manager: Katrina Tolentino
Social Media Strategist: Jeff Kopman
Community Manager: Deme LeNoir
Creative Maker / Strategist: Ricky Lucas