Скачать или смотреть What Shape Should Feet Be?

Imagine if you wore thick, plastic, tight mitts that didn’t allow you to spread your fingers for over half the hours you were awake, everyday. Would you wonder why you had hand pain?

Over 87% of people will experience foot pain in their life - so we should care about the shape of our feet

Footwear is important for protection - but when it comes at the expense of experiencing pain down the line, it becomes a concern

I opt for minimalist shoes because they’ve allowed me to restore my more natural, upside down triangle shape of my foot. In this process, I was also able to become pain free from my hallux limitus (big toe arthritis), flat feet, plantar fasciitis, and a slight bunion. More videos on those separate journeys and actionable foot health solutions to come