30 Minute Pilates Workout with a Small Ball

A 30 minute Pilates workout with a small ball adds variety to your home Pilates routine.

Working out with a small ball will work on core stability and we can add new Pilates exercises to your home workout.

This 30 minute home Pilates workout has A LOT of Pilates exercises to sculpt the inner thighs, but don’t let that fool you, this is a really effective Full Body Pilates workout.

Here is a run down of the class:

Pilates Exercises to sculpt the Inner Thighs
Pilates ab exercises (some classical Pilates and additional variations)
Stability work on the Small Ball
More Inner thigh exercises (We are really getting the inner thighs to engage with this class!)
Exercises for a strong back
Movement for the hamstrings and quadriceps
Getting the total body to engage for some plank work
Loosen up with Rolling like a Ball
and after all of that…
Allowing time to relax on the ball to round out a 30 Minute Pilates class with a Small Ball

If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well.
Stability Ball Workout:    • 15 Minute Pilates Workout with an Exe...  
30 Minute Gliding Disc Workout:    • Видео  
20 Minute Pilates Workout with an Exercise Ball:    • 20 Minute Pilates Workout with an Exe...  
Don’t have a cushy mat or small squishy ball yet? You can pick them up with these links.
Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles.

This is a total body Pilates workout in just under 30 minutes.

Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted.

Affiliate links used where possible.*
➜ Basic Pilates Mat: http://amzn.to/2HPt9Jx
➜ Slo-Mo Ball (AKA squishy ball): https://amzn.to/2Nt5QId

Beth

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Website: http://trifectapilates.com/
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.

Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/