Pilates with a Small Ball

Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles.

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Try the Updated Pilates Workout:    • Видео  

The tempo of this class is not too fast, so it has a calming Pilates flow as you move through the home workout routine. Like most Pilates classes, we will have a total body Pilates workout in just under 30 minutes.

Helpful hint: if you want more work, don’t inflate the small Pilates ball all of the way.

Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted.

Basic Pilates Mat: http://amzn.to/2HPt9Jx
Small Ball: https://amzn.to/2XWXhdQ

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- Beth

PS
If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes:    • 10 - 20 Minute Pilates Classes  

If you like at home Pilates workouts without equipment, try these Pilates classes:    • Pilates Workouts with NO Equipment  

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.