5 Joint Stability Exercises: Develop Power & Prevent Injuries

Описание к видео 5 Joint Stability Exercises: Develop Power & Prevent Injuries

Fighters put a tremendous amount of stress on their joints when training and fighting, which is why it's imperative that they re-enforce their joints with specific exercises. UFC Coach, Adam Lerner, shares 5 prehab exercises to strengthen your shoulders, wrists, knees, and ankles, to not only prevent injury, but to also increase the impact of your strikes.

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