Mobility vs Flexibility | Wrist Pain during Push ups

Ever wonder what the difference is between mobility and flexibility? We'll break it down here for ya and even show you how to reverse wrist pain you might be getting during push-ups or planks!

To listen to the full The Optimal Body Podcast Interview, click here:
https://anchor.fm/jen-esquer7/episode...

Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

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Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/...

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