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Vegetable soup can have many health benefits, including:
Weight loss
Vegetable soups are often low in calories and fat, and can help you feel full.
Digestion
The fiber in vegetables can help with intestinal bowel movements and nutrient absorption.
Heart health
Vegetables are low in calories and unsaturated fats, which can help prevent atherosclerosis, heart attacks, and heart blocks.
Hydration
Vegetable soup is a great source of fluids and electrolytes.
Immunity
Vegetables like carrots, onions, and celery can strengthen your immune system.
Antioxidants
Vegetables in vegetable soup have more antioxidants than non-vegetable vegetables.
Bones
Vegetables contain vitamin D and calcium, which are essential for healthy bones.
Stress reduction
A Tufts University study found that volunteers who ate vegetable soup twice a day had lower amounts of stress markers.
Vegetable soup is a nutrient-dense dish that can be served as a side or made the main course. It can be made in various cultures and cuisines across the world. #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #foodie