3-DAY STRONG LEGS CHALLENGE - KIDS EXERCISES AT HOME

If you believe your kids could use some inspiration to exercise more, invite them to this 3-day strong legs challenge!

Today's training video focuses on lower body exercises and aims to strengthen the leg muscles. From the unique alternation between strength and cardio movements, this series becomes mighty and can bring excellent results for children.

A little challenge can be a good way to get motivated! So, add more quality time to your family's routine by enjoying this workout today! 💪


TIMECODES:

00:00 Split Jumps
00:49 Rest
01:11 Squat And Kick
02:01 Rest
02:24 Split Jumps
03:13 Rest
03:35 Rise And Plie
04:25 Rest
04:47 Split Jumps
05:36 Rest
05:59 Squat Arm Lifts
06:49 Rest
07:42 Forward Jump
08:30 Rest
08:53 Squat And Kick
09:43 Rest
10:06 Forward Jump
10:55 Rest
11:17 Rise And Plie
12:07 Rest
12:29 Forward Jump
13:18 Rest
13:40 Squat Arm Lifts
14:31 Rest
15:23 Knee Drive
16:13 Rest
16:35 Squat And Kick
17:25 Rest
17:48 Knee Drive
18:37 Rest
19:00 Rise And Plie
19:49 Rest
20:12 Knee Drive
21:01 Rest
21:24 Squat Arm Lifts
22:14 Rest
23:07 Kick Backs
23:56 Rest
24:24 Side Lunge Windmill
25:15 Rest
25:42 Kick Backs
26:32 Rest
26:59 Lunges
27:51 Kick Backs
28:41 Rest
29:08 Lateral Step Reach
29:59 Rest
30:51 Running Man
31:40 Rest
32:08 Side Lunge Windmill
32:59 Rest
33:26 Running Man
34:15 Rest
34:43 Lunges
35:35 Running Man
36:24 Rest
36:51 Lateral Step Reach
37:42 Rest
38:34 Ski Hops
39:25 Rest
39:53 Side Lunge Windmill
40:43 Rest
41:11 Ski Hops
42:02 Rest
42:29 Lunges
43:21 Ski Hops
44:12 Rest
44:40 Lateral Step Reach
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