Скачать или смотреть 5 MIN Pilates daily BUTT LIFT Workout | no equipment

Welcome to this quick but very effective 5 min Pilates Workout to target the glutes. These 5 mins are all you need daily to lift and sculpt your butt.

This is the perfect workout to do on its own or add on to another workout. Recommend combined with my other 5 min Pilates videos for a full body pilates workout.

Disclaimer:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the owner of this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.