25 Lower Body Balance Exercises

25 Lower Body Balance Exercises

1. Single Leg Balance (0:42)
2. Single Leg Balance With look Up(0:55)
3. Single Leg Balance With Hamstring Stretch (1:04)
4. Tree Pose(1:14)
5. Tree Pose With Arms(1:21)
6. Warrior III (1:31)
7. Airborne Lunge(1:38)
8. Skater Lunges(1:52)
9. Skater Hops With Reach (2:02)
10. Single Leg Deadlift and Reach (2:12)
11. 3 way Leg Swings (2:24)
12. Skater Lunge (2:46)
13. Lunge with Knee Drive (2:56)
14. Step Up With Balance (3:09)
15. Step Down (3:22)
16. Bosu Squat (3:34)
17. Bosu Lunge(3:46)
18. Bosu Side Lunge (3:57)
19. Boss Squat #2 (4:09)
20. Surfer Squat(4:24)
21. Blue Pad Balancing (4:33)
22. Blue Pad Deadlift (4:43)
23. Lunge To Balance (4:54)
24. Balance Taps (5:08)
25. Single Leg Squats (5:26)