Скачать или смотреть ENERGY WORKOUT - TOTAL BODY (42 Minuti) | Cotto al Dente

Allenamento: Energy workout
Livello: Intermedio/Avanzato
Focus: Total body
Durata: 42 Minuti
Attrezzi: Tappetino
SPACCA ADDOME (10 Minuti)
30 sec CRUNCH 90
30 sec REVERSE CRUNCH
30 sec CRUNCH RONALDO
30 sec CLAP CRUNCH
30 sec DOUBLE CRUNCH
30 sec SIT UP AND PUNCH
30 sec REST
30 sec MOUNTAIN CLIMBERS
30 sec SIDE PLANK CRUNCH SN
30 sec PLYO CLIMBERS
30 sec SIDE PLANK CRUNCH SN
30 sec CROSS M. CLIMBERS
30 sec SIDE TO SIDE CLIMBERS
30 sec REST
30 sec SINGLE LEG RAISE DX
30 sec SINGLE LEG RAISE SN
30 sec FROG REVERSE CRUNCH
30 sec LEG HOLD
30 sec LEG HOLD APRO/CHIUDO
30 sec SCISSOR VERTICALE

ENERGY WORKOUT
50 sec BOX SQUAT
10 sec REST
20 sec SPEED SQUAT JUMP
10 sec REST
30 sec ABDUCTOR SQUAT
30 sec REST
50 sec AFFONDO AVANTI/INDIETRO+ JUMPING JACK
10 sec REST
20 sec SPEED SQUAT JUMP
10 sec REST
30 sec STATIC LUNGE JUMP DX
30 sec REST
50 sec SQUAT 90 + 2 SKIP
10 sec REST
20 sec SPEED SQUAT JUMP
10 sec REST
30 sec STATIC LUNGE JUMP SN
30 sec REST
60 sec 2 MOUNTAIN CLIMBERS + PLANK JACK
60 sec PAUSA
50 sec INCHWORM + PUSH UP
10 sec REST
20 sec RUNNING BURPEES
10 sec REST
30 sec 2 PUSH UP+ ½ BURPEES
30 sec REST
50 sec COMMANDO + SHOULDER TAP
10 sec REST
20 sec RUNNING BURPEES
10 sec REST
30 sec 2 PUSH UP + DONKEY
30 sec REST
50 sec DOPPIA COORDINAZIONE
10 sec REST
20 sec RUNNING BURPEES
10 sec REST
30 sec 2 PUSH UP+ ½ BURPEES
30 sec REST
60 sec 2 SHOULDER TAP + PUSH UP
60 sec PAUSA
50 sec SPIDERMAN
10 sec REST
20 sec SKATER JUMP
10 sec REST
30 sec DONKEY+BREAKDANCER
30 sec REST
50 sec JUMP SQUAT AVANTI/INDIETRO PICCOLO + RUNNER LUNGE
10 sec REST
20 sec SKATER JUMP BURPEES
10 sec REST
30 sec PUSH UP + DONKEY
30 sec REST
50 sec SFINGE+BLAST OFF PUSH UP
10 sec REST
20 sec SKATER JUMP
10 sec REST
30 sec DONKEY+BREAKDANCER
30 sec REST
60 sec 2 POLIZIOTTO + 4 SKIP
60 sec PAUSA

TABATA (3 Minuti)
20 sec DROP SQUAT
10 sec REST
20 sec CROSS JUMPING JACK
10 sec REST