12 different TYPES of MEDITATION techniques

Every wondered what type of meditation you should do? Today I go through the different types of meditation, and their benefits, so that you can get an overview of all different types of meditation techniques and choose one (or all) that suits you!

00:00 Understanding
1:09 Type 1
2:26 Type 2
3:22 Type 3
4:13 Type 4
5:01 Type 5
6:35 Type 6
8:09 Type 7
9:58 Type 8
11:00 Type 9
12:08 Type 10
13:26 Type 11
14:30 Type 12
16:26 Bonus round!
17:23 How to start
18:35 For more...

Thank you so much for watching this video! If you find this video helpful feel free to like, comment, and subscribe - it really helps the channel.

Private Meditation & Spiritual Life offerings:
🧘🏾🧘‍♀️ https://www.SonamHoani.com

Support
🏔 Join the community:   / sonamhoani  
🧧 Donate: At any time it is possible to support my channel by entering [email protected] into 'Pay & Get Paid' @ www.paypal.com
🌿 Use my link on iHerb to receive a 5% discount and I will receive a 5% reward: https://nz.iherb.com/?rcode=GMP613

Saga's Channels:
👧    / sagajohanna  

Your support means the world to me. If I could do this all the time, I would. And one day, I hope I will. Your 'watching,' is what makes this possible.

If you have your own questions, about anything, leave a comment :)

- Sonam