Mindfulness of 6 sense spheres and the fetters (4th foundation of mindfulness, Dhamma)

A teaching on the six internal and external sense-bases, and the fetters that arise in dependence on them.

What does it mean to be truly mindfulness of our sensory experience? How can we enjoy life without getting caught in clinging? How can we free ourselves once we are caught? Why do we get caught in the first place?

In this Frame, we take a look at these questions and more.

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Intro: (00:00)
Thoughts as the 6th sense: (00:55)
Glimpse practice: (01:50)
The 6 sense spheres: (03:03)
The Fetters: (4:14)
Mindfulness of the sense spheres: (5:48)
Glimpse practice: (09:01)
Addressing the fetters: (10:30)
Retraining perception: (12:33)
Direct knowing: (22:05)