പ്രോട്ടീൻ പൌഡർ കഴിക്കണോ? 💪 Does Protein Powder Work? Who Should Use Protein Supplements? 🥤 Malayalam

Are you taking protein powder supplements? Do you have plans to start protein powder? Are you wasting your money?
In this Malayalam video, Dr Prasoon talks about protein powder, its uses other than bodybuilding, and goes into studies that prove the benefits of taking protein powder.
Most persons are also concerned about the risk of kidney damage, hair loss, indigestion, lactose intolerance and acne formation associated with high protein intake. Get to know the truth behind such claims in this video.


#ProteinPowder #ProteinSupplements #WheyProtein #KidneyDamage #Malayalam #OnlineDoctor

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Study reference links - https://pubmed.ncbi.nlm.nih.gov/30383...

https://bjsm.bmj.com/content/52/6/376

0:00 Intro
0:30 What is protein powder?
1:30 Uses of protein powder
2:50 Types of protein powder
3:35 Does protein powder work?
11:33 Does protein powder damage the kidney?
14:21 Does taking protein powder lead to hair loss?
15:05 Does protein powder cause acne and pimples?
16:33 Protein powder and indigestion
17:03 Conclusion




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