10 Micro Habits that Actually Improve My Life

These are the micro habits that improve my overall wellness.

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00:38 (Loose) Time Restricted Eating
01:44 Nightly Prep
02:21 No Screens Before Bed
03:51 Set a Sleep Alarm
04:56 Consuming Groceries
05:35 Making Things From Scratch
06:26 Write a Daily Todo List
07:45 Write Down my Ideas
08:39 Use Voice to Text
09:42 Completing Only What I Value


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