Скачать или смотреть Traditional Strength Practice | Animal Walks, Mudgar, Chakrasana (4 Variations) & Deep Relaxation

Namaste 🙏

This is the replay of today’s live session at Steady Mind Yoga Studio.

Today’s structured practice included:

🐾 Animal Walks for coordination, agility, and joint strength
🏋️ Mudgar (Indian Club) training for shoulder stability and functional strength
🌉 Chakrasana (Wheel Pose) – 4 variations:
• Wall rope support
• Wall + yoga blocks support
• Swiss ball variation
• Classical floor practice

🛏️ DRT (Deep Relaxation Technique) for complete neuromuscular relaxation

This combination develops:

• Functional strength
• Spine flexibility
• Shoulder mobility
• Nervous system balance

Practice under guidance if you are a beginner. Avoid intense backbends if you have severe spine issues.

Consistency builds true strength — not intensity alone.

If you are serious about classical and traditional strength yoga, subscribe and practice daily with us.

Instructor: Rattan Chanjotra
Founder, Steady Mind Yoga Studio