Скачать или смотреть Top 10 Landmine Exercises | Bulldog Gear

Landmines are a simple, portable, and effective piece of equipment perfect for rotational training exercises and pressing movements, as well as an ideal tool to introduce beginners to pulling, squatting, lunging, and rotation under load.

If you're looking to broaden your landmine library, or just need a little bit of inspiration, Andrew Tracey demonstrates his TOP 10 landmine movements to work your full body.

1. Half Kneeling Press
2. Meadows Row
3. Pass Overs
4. T-Bar Row
5. Reverse Lunge
6. Clean & Rotational Press
7. Single Legged RDL
8. Hack Squat
9. Y Press
10. Rear Delt Flyes

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