Wrist and Hand Free Yoga for More Energy: 30 minute flow

This moderate level wrist and hand free yoga flow is designed to boost your energy and help you feel good!

✅ No weight bearing in the hands or wrists
✅ No weight bearing in the arms at all

In this fun, lighthearted practice we balance strength and flexibility:
✅ Leg and hip strength in challenging standing balances
✅ Mandala style flow (between the front and back of the mat)
✅ Fully body practice!
✅ Seated hip and hamstring stretches
✅ Well deserved shavasana

Suitable for:
Wrist injury
Elbow injury
Hand injury
Shoulder injury*
if you have frozen shoulder or can’t lift your arms over head please adapt the arm positions in a way that doesn’t cause you pain or discomfort

In flow,
James 🌊

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Disclaimer:

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.