WHY Can't I STOP Ruminating About Narcissistic Relationships?

JOIN ME LIVE on zoom as well as an international group of survivors that are meeting together weekly and breaking free of the side effects of narcissistic abuse: https://www.micheleleenieves.com/scho...

Healing from the deep emotional scars that come from narcissistic abuse is so challenging and one of the things that make it so challenging among the many side effects of narcissistic abuse is rumination. So if you're struggling to heal after narcissistic relationships and you feel like your mind is stuck replaying and rewinding and https://www.micheleleenieves.com/scho... over and over the what ifs/ should haves, the might have been or the injustices that take place with narcissistic relationships you're going to want to watch this video.

For those that don't know me my name is Michele Lee Nieves, I'm a survivor myself of narcissistic abuse, I'm now a trauma informed coach and a somatic experiencing practitioner - I'm also the founder of the School of Transformation - where I meet LIVE on ZOOM w/ survivors and we do the inner healing work together:
LEARN MORE ABOUT THE SCHOOL OF TRANSFORMATION: https://www.micheleleenieves.com/scho...

LEARN MORE ABOUT HOW SOMATIC EXPERIENCING CAN HELP YOU HEAL YOUR NERVOUS SYSTEM AFTER NARCISSISTIC RELATIONSHIPS: https://www.micheleleenieves.com/soma...


In order to understand how narcissistic abuse and rumination go hand in hand we have to learn about the brain. For me one of the positive take aways that comes with doing the deep inner work to heal after narcissistic relationships is that I learned so much about myself - my brain, my nervous system, my belief system, reactions, etc.

Our brain is organized to act and feel before we think - if you'v ever slammed on your brakes before you realized you almost hit something - that's evidence of that. What does this have to do with narcissistic abuse - find out in this video how the dysregulation of the brain takes place and how it keeps your mind spinning in circles AND how you can break out of that rumination.


#rumination #narcissism #narcissisticrelationship #emotionaltrauma #toxicrelationship #narcissisticabuseawareness #narcissisticfamily #covertnarcissist