How to Increase Mile Splits with 5K Blocks | 26.2 THE ROAD TO BERLIN EP 3

It’s three weeks out from the Berlin Marathon and Anthony Crouchelli is locked into his marathon training. From his recovery session, a few ups and downs on his long run, to picking out his race fit, his sights are still set on Berlin.

Follow along to see what week three training looks like and keep watching for a special announcement.

0:00 Run Club
0:10 Opening Titles
0:28 Recovery Day
1:27 Increase Ankle Mobility
2:00 Alpha Fit Club Meeting
2:18 Unilateral Strength Training
2:52 Berlin Clothing Drop
3:54 Teaching HIIT
4:07 Running 18 Miles
4:30 Announcement
4:40 Increasing Split Speeds
6:07 Community Run
6:41 Upper Body Lift

Lens Distortions License Codes:

CODE: LD-PB88VHYXUCFRB
(Song: Runner’s High)

CODE: LD-LPQXAGA2ICWWP

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