Скачать или смотреть It's Safe to Let Go | 100 Minute Hatha Yoga for Releasing Tension & Trauma

Trauma Healing Hip Opening Yoga Class | Root & Sacral Chakra Release

This 1 hour 40 minute all-level Hatha yoga class is the first of three pre–Lunar New Year practices, designed specifically for releasing stored tension and trauma from the body.

Accessible to all levels—with options to modify or deepen throughout—we focus deeply on the hips—working with the root and sacral chakras, where emotional residue and subconscious holding patterns often live. Through grounding centering, joint warm-ups, Kundalini Kriya inspired breathwork and flows, sun salutations, standing and seated hip-opening asanas, and guided relaxation, we intentionally create space for real release.

This practice is about making your mat a sanctuary. Using breath, focus, strength, and surrender, we help the body feel safe enough to let go of what it no longer needs to carry.

Stay with the series as we continue preparing the body and mind for a powerful new beginning.

Continue your practice:
❤️‍🩹 Yoga for Trauma Healing
   • Yoga for Trauma Healing  
🧡 Yoga for Hip Opening
   • Yoga for Hip Opening  
🤍 Yoga For All Levels
   • Yoga For All Levels  

Chapters:
00:00:00 - Montage of full Yoga Class
00:00:17 - Introduction to Class
00:01:24 - Inspiration for this class
00:08:09 - Stepping into our Yoga Space
00:10:35 - Grounding & Centering
00:18:26 - Pawanmuktasana (joint warmup)
00:26:07 - Beginning to Open the Hips
00:28:29 - Twisting Warm Up
00:30:08 - Cat Cows for Spine Warmup & Prana Pushing
00:32:50 - Parvatasana to Malasana Flow with Kasthikasana I
00:44:18 - Connecting to the Sun
00:45:31 - Surya Namaskar (Sun Salutation) 5 times
00:52:48 - Kasthikasana II
00:57:20 - Standing Hatha Asanas: Trikonasana (Triangle Pose)
01:01:14 - Standing Hatha Asanas: Uttita Parsvakonasana (Extended Side Angle)
01:04:32 - Take it back down
01:06:11 - Seated Hatha Asanas: Janu Shirshasana (Head to Knee Pose)
01:11:55 - Seated Hatha Asanas: Working out Straddle / Pancake (Upavistha Konasana)
01:16:26 - Peak Pose: Samakonasana (Middle Split)
01:20:26 - Final Hip Opening: Ardha Kapotasna (Half Pigeon)
01:25:56 - Reclined Twists
01:28:56 - Inversion: Sirsasana (Headstand)
01:31:30 - Shavasana
01:43:00 - Renewal01:45:00 - Closing