Скачать или смотреть You Can Do Anything | 100 Minute Hatha Yoga Class to Cleanse & Claim Your Power

This approximately 1 hour 40 minute all level Hatha yoga class is the second of three pre–Lunar New Year classes designed to prepare you for stepping fully into the Year of the Fire Horse.

In our first class, we worked with Mooladhara and Swadisthana — releasing trauma and restoring safety. In this second yoga practice, we rise into Manipura (solar plexus chakra) — the center of willpower, fire, detoxification, and cleansing — and we consciously activate that power within.
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Through powerful twisting sequences, core activation, Kapalabhati breathwork with breath retention and bandhas, dynamic Sun Salutations, revolved standing postures, backbends, and deep cleansing twists, we wring out what no longer serves us — physically, energetically, and emotionally. This is where we fully ignite the inner fire. This is where willpower strengthens. This is where motivation multiplies.

The next class will move into heart opening — but first, we light the flame.

This class is truly for all levels. Variations and options are offered throughout. You are invited to meet yourself where you are while still committing to your intention.

By the end, you’ll feel clearer, lighter, stronger, and more activated — ready to move upward and open forward.

Continue your practice...
🌪️ Yoga for Detox
   • Yoga for Detox  
🌟 Yoga for Core Strength
   • Yoga for Core Strength  
🔥 Manipura Awakening: Awaken Your Inner Fire
   • Manipura Awakening: Awaken Your Inner Fire  
🌀 Yoga For All Levels
   • Yoga For All Levels  

Chapters:
00:00:00 - Montage of Class
00:00:30 - Introduction to Class
00:01:45 - Inspiration for this class
00:05:16 - Grounding & Centering
00:13:52 - Pawanmuktasana (joint warmup)
00:22:35 - Twisting Warmup
00:25:18 - Kapalabhati with Breath Retention & Bandhas (3 rounds)
00:38:43 - Cat Cows for Spine Warmup & Prana Pushing
00:41:53 - Core Work: Planks & Boat Poses (2 rounds)
00:47:20 - Connecting to the Sun & Solar Plexus
00:48:19 - Surya Namaskar (5 times)
00:53:51 - Standing Hatha Asanas: Parivrtta Trikonasana (Revolved Triangle Pose)
00:57:29 - Standing Hatha Asanas: Parivrtta Parsvakonasana (Revolved Side Angle Pose)
01:01:34 - Deeper Twisting: Ardha Matsyendrasana (Half Lord of the Fishes)
01:05:30 - Oblique Work in Goddess Pose
01:06:41 - Take it back down
01:07:36 - Final Abdominal Strengthening in Plank
01:09:33 - Stretching the Abs: Dhanurasna & Bhujangasana (Bow Pose & Cobra Pose)
01:13:33 - Stretching the Abs: Ustrasana (Camel Pose)
01:17:20 - Inversion: Sirsasana (Headstand)
01:20:36 - Final Reclined Twists
01:24:37 - Shavasana
01:39:53 - Renewal
01:42:07 - Closing