25 Minute Bodyweight Core & More Workout - SCULPT #11

It’s Day #11 of SummerFit SCULPT! Get your entire body working for strength and cardio, with an extra focus on core. Each exercise gets your core working, while also getting lower body, upper body and mobility. No equipment required!

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🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Amazon
Leggings: Under Armour
Shoes: Under Armour
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
00:00 Intro
00:35 Warm Up
04:15 Circuit 1
14:00 Circuit 2
23:45 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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