35 Minute Bodyweight Full Body Core Workout - SHRED #5

It’s Day #5 of SummerFit SHRED! Join me for this 35 Minute Bodyweight Full Body Core Workout! In this workout we're going to work your entire body using no equipment and will have a special focus on the core! We'll start with a particular bodyweight move and then i'll give you an option to add a little more core. We'll have ways to take it up or take it down, but you'll be able to work to your level and be where you are today. You don't need anything for this workout just some space to move! Are you ready? Let's do it!

🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SHRED! https://bit.ly/3uDjGz8

🔥 Get your FREE printable & clickable SHRED calendar HERE: https://bit.ly/3P3T95M

🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Lululemon
Leggings: Fabletics
Shoes: APL
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
00:35 Warm Up
5:00 Workout
31:30 Cool Down

🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
Private FB Group:   / showupandkeepmoving  

🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8