Full Body Calisthenics Workout

Описание к видео Full Body Calisthenics Workout

Bodyweight Master home gym: https://goo.gl/T2X6JK
My Book, on Amazon: https://goo.gl/MTUzDZ
Website: Https: www. reddeltaproject.com

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This full body calisthenics workout hits the chest, back, arms, legs, core and all other major muscle groups. This is is a supplemental workout I did on the weekend. During the week I'm using a more structured workout routine from my friends over at monkii.co that's taking up most of my time and energy.

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