Grind-Style Calisthenics Leg Workout

The Grind-Style Calisthenics leg workout is designed to flood your lower body with muscle and strength building tension. It starts off with tension control exercises to wake up the muscles. The second phase is focused on improving stability because your legs can only be as strong as they are stable. From there, you work the three main sets of single leg training to work the muscles hard. Followed by desert which, in this workout, was a nice tasty set of sissy squats for the quads.

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