Mi Vit Tiem l Duck Noodle Soup l Vietnamese Recipes l Duncan Lu

🚨 Vietnamese noodle soups such as pho, bun bo hue and bun rieu are all seasoned with fish sauce for savoury umami flavor. However, there is one popular Vietnamese noodle soup that does not depend on umami flavour from fish sauce- Mi Vit Tiem (Vietnamese duck noodle soup).

Mi Vit Tiem contains a whole duck that’s twice-cooked, in an aromatic Chinese herbal broth and served with perfectly cooked fresh egg noodles. The meticulous and delicate preparation of the duck is a key cooking technique. When making mi vit tiem a good quality duck goes a long way and I like using Aurum Poultry Co’s corn fed duck.

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🌐 Get the recipe: https://bit.ly/3Yt8BjL
🌐 Learn more about Aurum Poultry Co: https://aurumpoultryco.au/
🛒 Buy Aurum Poultry Co. Duck: https://bit.ly/46bSWam

📝 Ingredients:
Duck marinade
1 Moorabool Valley corn-fed duck, chopped into medium pieces
½ teapsoon Chinese five spice powder
1 teaspoon anchovy salt
1 tablespoon sea salt
1 teaspoon sugar
5 tablespoons dark soy sauce
1 tablespoon sesame oil
3 tablespoons Chinese cooking wine

Duck noodle soup (Mi vit tiem)
1 small knob ginger
1 bunch coriander stalks
100g lotus seeds, soaked overnight and strained (optional)
50g shiitake mushrooms, soaked overnight and strained
130g dried red dates (seedless)
1 tablespoon goji berry
2 pieces dried mandarin peel (optional)
Duncan Lu pho spice sachet*
1 tablespoon sea salt
1 teaspoon anchovy salt or MSG
4L Pork bone broth, chicken broth or water
1L water

*Alternatively, 3 star anise, 1 small quill cinnamon or cassia bark and 20g rock sugar

Other:
1L cooking oil
1kg fresh egg noodles
1 bunch choy sum or bok choy, cut into bite sized pieces
1 bunch coriander leaves, roughly chopped
Sesame oil

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ABOUT DUNCAN LU
Duncan Lu is a TV cooking show finalist, cooking presenter, recipe writer and astute home cook of Vietnamese cuisine. He is Vietnamese-Australian and enjoys food from all cultures around the world and aspires to share this passion with kids and young people in Australia.

​Duncan competed on Channel 7's Plate of Origin cooking show where he served Vietnamese home-style recipes to Matt Preston, Manu Feildel and Gary Mehigan.

Duncan lives in Australia and likes to spend his time studying, refining and simplifying family recipes that have been passed on from his mum and grandparents.