How To HIGH BAR SQUAT (Low Bar vs High Bar)

Shoulder pain preventing low bar squatting? Learn how to high bar squat in this complete guide + get programming tips and helpful cues.



We compare the high bar squat vs low bar squat position and explain the differences in biomechanics, muscles worked and how each variation benefits your program.

If you can't get into the proper low bar squat position, if you're suffering from an injury that prevents you from low bar squatting OR if you're an intermediate/advanced lifter looking for a great supplemental squat, learn how to high bar squat!

SUBSCRIBE: https://bit.ly/2N20cLZ

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram:   / barbell_logic  
Barbell Logic on Facebook:   / barbelllogic.  .
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/ --------------

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match