How to Lose Stomach Fat at Age 53 : Pilates & Core Exercises

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Losing stomach fat at age 53 is easy, so long as you use the combination of cardiovascular exercise, good nutrition and incorporating Pilates into your program. Lose stomach fat at age 53 with help from a fully certified STOTT Pilates instructor in this free video clip.

Expert: Jennifer Raby
Contact: www.jenraby.com
Bio: Jennifer Raby is a fully-certified STOTT Pilates instructor, bringing several years of experience and success working in the fitness industry.
Filmmaker: Steven Watkins

Series Description: Pilates is a great way to really engage your core - especially your deep core abdominal muscles. Find out about Pilates and core muscles with help from a fully certified STOTT Pilates instructor in this free video series.