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Creatine 101 : How to use Creatine properly 👇🏼

Creatine is most researched supplement in Fitness Industry And It can help you in increasing muscle and strength in your gym weight training little faster.

Some Common Question arise while using it

Step 1️⃣: Which form of creatine is best for you ?

👉🏻 Creatine Monohydrate - Most affordable and Effective form.

Step 2️⃣ : How to Use Creatine as Bodybuilding Supplement ?

👉🏻 There are two ways of taking creatine.

Way 1 : Start taking 5 grams everyday (recommended)

Way 2 : Load creatine by taking 20 grams daily in 4 doses for a week then move to 5 grams a day

But It can lead to some digestive issues.

Also in long Run Both ways have same results So Way 1 is recommended.🔑

Step 3️⃣ : Best time to take Creatine ?

👉🏻Taking it in Post workout have some additional benefits but You can take it at your own time When you can take it consistently.

Creatine will Help you in increasing in Strength in your Workouts.

📍It will increase muscle growth in the long run. It helps maintain a continuous energy supply to your muscles during intense lifting or exercise.

Also speed up muscle recovery.